Green Tea Side Effects

Green Tea Side Effects 

There are plenty of benefits that one can gain when drinking green tea but did you know that there are side effects as well? If you will compare the green tea side effects to its benefits, you will notice that they are a mere handful but they can have a big impact to your health especially when consumed for quite a long time.

You probably have heard about the effects of green tea when it comes to weight loss and sure enough, you are eager to try whether it will work for you or not. It is recommended though that before you go and start your green tea diet, make sure that you read about the side effects first. Depending on the amount and duration of your green tea consumption, the side effects of green tea may vary.

After all, the potential benefits of green tea are great – such as weight loss and disease resistance – but only you can weigh up the pros and cons by taking a closer look at the points outlined here.

Green tea, like most popular brands of coffee, does contain caffeine and so care must be taken not to overdo the use.

In this case green tea side effects can be like any other caffeine-induced side-effects including, but not limited to, headaches, shaking, sweating, hyperactivity, irritability, and problems sleeping. High levels of caffeine have also been associated with skin rashes from time to time, though these tend to go as quickly as they arrived once the caffeine has left the body.

Because of these caffeine levels, doctors generally recommend against giving green tea to children of any age. The same, of course, goes for those breastfeeding.

It is important at this point to say that levels of green tea will have to be very high indeed for the caffeine-related effects to be felt. Japanese scientists claim you can safely drink up to 10 cups a day without experiencing any side effects from green tea so this is unlikely to effect most of us.

Some people may also experience an upset stomach after drinking green tea though this is rare. A scientific study in 1984 found that “tea is a potent stimulant of gastric acid, and this can be reduced by adding milk and sugar” so drinking it as you would your normal tea should help alleviate such problems. Furthermore, if you are taking green tea as an extract (such as for weight loss) the manufacturer has likely already tested this element.

Lastly, tannin-containing drinks like green tea (or your more usual black tea for that matter) can, in some cases, lead to iron deficiency and so those with anemia and similar circulatory problems may be best to opt against consuming green tea.

As mentioned earlier all of these side effects are highly unlikely and are far more likely when green tea is consumed in high concentrations but if you are in any doubt, consult your doctor before taking any green tea-containing product.

Green tea has certainly caught the attention of the public ever since it came out. What makes this particular beverage popular with millions of people from all parts of the globe is the fact that it has plenty of benefits to offer. But have you ever heard of the green tea side effects? Surprisingly, there are side effects when drinking green tea and these often vary depending on the person, the duration in which green tea is drunk and of course, the amount consumed.

One of the first things that you need to understand about green tea is the fact that, when purchased properly, it is an all-natural product. It helps to boost the metabolism by burning fat effectively in the body and it does this naturally. One of the reasons why it does this, however, is because it contains caffeine and that not everybody is going to react to caffeine in the right way. Although it is not the same as drinking the caffeine in coffee, if you are sensitive, you should still avoid green tea for this very purpose.

Another one of the side effects that is found in green tea is a very beneficial one. We live in a world that does not promote good health and as a matter of fact, we take toxins into our body on almost a continuous basis without even realizing it. These toxins cause the body to begin the oxidization process and at the same time, free radicals are released which destroy us on a cellular level. Green tea has the side effect of adding antioxidants into our body which absorbed the free radicals and salvage our cellular structure.

If you take green tea on a regular basis, either in the form of a pill or drink it, it is going to have these positive benefits for your body. If you would like to assist it in helping you with your weight loss efforts, there are a few things that you can do which will go a long way in helping you to drop weight and keep it off permanently. I’m talking about diet and exercise, but not the difficult type that you are probably used to reading about.

The only thing that is really necessary as far as your diet is concerned is to avoid any type of processed or junk food. Eat clean, including raw fruits and vegetables and continuously be refining your eating habits. Your exercise should be focused mainly on building muscle mass, particularly in the area of the legs. Each pound of muscle mass you have on your body is going to burn additional calories and boost your metabolism even further. The combination of drinking green tea, eating a proper diet and exercising in the right way is the ultimate way for you to lose weight and keep it off permanently

The side effects of green tea are nothing compared to the benefits but still, it is worth learning about. If you are the type of person that is sensitive to caffeine, then drinking green tea is a big no. Green tea contains caffeine and when you consume too much, there is a tendency where you become hyperactive and suffer from sleepless nights due to insomnia.

For pregnant women, the side effects of green tea usually affect the child within. There is a big possibility that the baby will be born with a defect because of the chemicals present in the green tea. It doesn't mean that you should refrain from drinking tea but you should try to limit your consumption as much as possible.

Irregular heart rate, high blood pressure and even an increase in the levels of blood sugar are other mild side effects of green tea that you might suffer from when constantly drinking green tea.


Now that you have an idea on what side effects you can suffer from when consuming too much green tea, it is time to look at the bright side of things.


So, whatever green tea brands you might be considering, whether it is the cheap or expensive one, always remember that there is always a possibility to suffer from side effects when drinking large amounts of it in extended periods of time. Be conscious of the amount of green tea you consume if you want to avoid these green tea side effects in the future.


I hope this article will be helpful for all of you. If you liked it do comment below and share your own view about the green tea side effects.

Thank you for reading this article. Keep learning and keep growing.